Depression is one of the strongest human emotions.It is one of those emotions if you leave untreated, could lead to something more serious for those suffering from it severely.
Everyone has moments of feeling unhappy. That is natural. But clinical depression is something much more than that. It is a disease.But you can treat it.
I would like to offer some advice and tips that I have gained from my experience as a therapist in San Diego.
So what makes depression, clinical depression?
First off, the person may feel as if they are hopelessly sad. Where a person feels everything is pointless.Or life isn’t worth living. Which might lead to suicidal thoughts and feelings.
This can last for 2 weeks or more. When you have depression that lasts that long, you are moving into the clinical depression state.
And when you get to that point, you need to see a counselor. Do not leave your condition untreated when it hits that point. Believe me I know with all my experience as a depression counselor.
So once you are at that point, you have to do certain things. Because chemistry in your brain or imbalances in your body can cause depression, you might have to go the medical route to treat it.You would use antidrepessant drugs to treat it.
Of course as a counselor, I prefer to treat it through depression counseling. A counselor can help a person get to grips with the root of their depression.
They can also try other forms of therapy like cognitive behavior therapy which addresses how you think.The objective is to confront those negative thoughts and turn them around to a positive.
A counselor can also help with relaxation techniques. If the depression is caused by stress, using relaxation will help combat that form of stress.
Most of all a depression counselor will be the most effective person to find out what is causing the depression.
They can find out if it is caused by some circumstance recently, such as a loss in the family. They can find out if it is caused by something that happened in the past.Or they can look to see if it is something that is caused by your body. Whether it is some physiological change.
Depression is a condition that is treatable.But when you don’t know what caused it, you will not be able to treat it.This is why finding a good counselor or therapist will help a lot.
